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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LCoughlan

In the 8 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering5 7:37:32 17.52(26:07) 28.2(16:13) 465
  Running5 50:00 4.68(10:41) 7.53(6:38) 245
  Total6 8:27:32 22.2(22:52) 35.73(14:12) 710

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Saturday Aug 14, 2010 #

10 AM

Orienteering 1:41:48 [4] 7.3 km (13:57 / km)
shoes: Adidas Swoops

last day of woc tour pushed pretty hard but was fairly tired after a long week... another couple of mistakes and a couple of bad route choices but overall happy with how i did on my first time on norweigian terrain...

Running warm up/down 15:00 [4] 1.4 km (10:43 / km) +20m 10:00 / km
shoes: Adidas Swoops

Friday Aug 13, 2010 #

10 AM

Orienteering 56:40 [3] 4.7 km (12:03 / km)
shoes: Adidas Swoops

okay run one mistake near end which cost me big time..

Running warm up/down 10:00 [3] 1.2 km (8:20 / km) +20m 7:42 / km
shoes: Adidas Swoops

Wednesday Aug 11, 2010 #

2 PM

Orienteering 21:40 [4] 2.5 km (8:40 / km) +120m 6:59 / km
shoes: Adidas Swoops

DNF'd because i didnt punch the emit properly on control 8..

Running warm up/down 5:00 [3] 1.0 km (5:00 / km) +10m 4:46 / km
shoes: Adidas Swoops

Tuesday Aug 10, 2010 #

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi) +120m 6:22 / mi
shoes: Adidas Swoops

9 AM

Orienteering race 2:15:24 [3] 5.6 km (24:11 / km)

major mistake but still managed to finish..

Monday Aug 9, 2010 #

Event: WOC Tour 2010
 
9 AM

Orienteering race 2:22:00 [3] 8.1 km (17:32 / km) +345m 14:27 / km

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +75m 4:13 / km
shoes: Adidas Swoops

Sunday Aug 8, 2010 #

Event: 27th World Orienteering Championsship
 

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