Training Log Archive: rightsidewaysIn the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 24, 2011 #
running 48:39 [1] 5.02 mi (9:41 / mi) +707ft 8:33 / mi
ahr:149 max:170 shoes: New Balance MR905
tough loop w/ Katie around Perkins pond.
Saturday Apr 23, 2011 #
general strength 25:00 [1]
3 pull-ups, 3 dips (full body), 6 x situps, pushups, backups. felt good but weak on the pull-ups
Friday Apr 22, 2011 #
7 AM
cycling 1:03:36 [1] 16.23 mi (15.3 mph)
ahr:147 max:168
ride in the AM to work. wicked fun.
6 PM
commute 20:00 [2] 5.0 mi (15.0 mph)
biked home pretty fast.
Thursday Apr 21, 2011 #
commute 40:00 [1] 10.0 mi (15.0 mph)
12 PM
running 14:20 [1] 1.52 mi (9:26 / mi)
ahr:155 max:182 shoes: New Balance MR905
run w/up for strength
running 13:37 [1] 1.49 mi (9:08 / mi)
ahr:153 max:168 shoes: New Balance MR905
w/down after strength
general strength 16:15 [2]
strength session
Wednesday Apr 20, 2011 #
commute 45:00 [1] 12.0 mi (16.0 mph)
1 PM
swimming 20:00 [1] 1.0 km (20:00 / km)
easy swim at the MIT pool
Monday Apr 18, 2011 #
6 AM
cycling 4:03:48 [1] 58.99 mi (14.5 mph)
ahr:150 max:193
awesome bike ride today. rode to the start of the boston marathon and then back again. rode slow to start and then went race pace (reason for the high hr) for 14 minutes up the first long downhill from the start.