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Training Log Archive: rightsideways

In the 7 days ending Apr 10, 2011:

activity

time

miles

+ft

running

1:50:57

11.69

(9:29)

18.81

(5:54)

commute

1:35:00

22.0

(13.9/h)

35.41

(22.4/h)

Total

3:25:57

33.69

(6:07)

54.22

(3:48)

1:10

0:00

» now

Sunday Apr 10, 2011 #

running 39:03 [1] 4.12 mi (9:29 / mi)
ahr:143 max:162 shoes: New Balance MR905

nice run w/ katie in ireland

Saturday Apr 9, 2011 #

running 31:07 [1] 3.32 mi (9:22 / mi)
ahr:142 max:152 shoes: New Balance MR905

first run in ireland!

Tuesday Apr 5, 2011 #

commute 50:00 [1] 11.0 mi (13.2 mph)

7 PM

running 20:22 [1] 2.06 mi (9:53 / mi)
ahr:144 max:179 shoes: New Balance MR905

not sure why the high hr... according to the hr monitor it was a temporary spike so i don't think it's real.

real easy run w/ katie today after biking home w/ an empty keg on my back

Monday Apr 4, 2011 #

commute 45:00 [1] 11.0 mi (14.7 mph)

6 PM

running 20:25 [1] 2.19 mi (9:19 / mi)
ahr:150 max:169 shoes: New Balance MR905

hilly run. hip felt ok but weak.

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