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Training Log Archive: rightsideways

In the 1 days ending Apr 5, 2011:

activity

time

miles

+ft

commute

50:00

11.0

(13.2/h)

17.7

(21.2/h)

running

20:22

2.06

(9:53)

3.32

(6:09)

Total

1:10:22

13.06

(5:23)

21.02

(3:21)

1:10

0:00

» now

Tuesday Apr 5, 2011 #

commute 50:00 [1] 11.0 mi (13.2 mph)

7 PM

running 20:22 [1] 2.06 mi (9:53 / mi)
ahr:144 max:179 shoes: New Balance MR905

not sure why the high hr... according to the hr monitor it was a temporary spike so i don't think it's real.

real easy run w/ katie today after biking home w/ an empty keg on my back

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