Training Log Archive: shanelIn the 7 days ending Jun 9, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Setting Dryandra MTBO) 4:10:00 [0] 27.0 km (9:16 / km)
Running long (Byford - Wungong hills) 2:25:37 25.03 km (5:49 / km) +460m 5:20 / km
ahr:160 max:198 shoes: Salomon XA Pro No.2 Black/Gree
Road Bike (Commute) 1:36:49 [3] 47.34 km (29.3 kph) +117m
shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:41:21 [3] 49.29 km (29.2 kph) +140m
shoes: Road Bike - Giant Defy2 (I thi