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Training Log Archive: shanel

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  Road Bike2 3:30:47 60.94(17.3/h) 98.07(27.9/h) 287
  Total2 3:30:47 60.94(3:28) 98.07(2:09) 287
  [1-5]2 3:20:08

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Mo

Monday Jun 10, 2013 #

6 AM

Road Bike (Commute) 1:43:40 [3] 48.74 km (28.2 kph) +135m
shoes: Road Bike - Giant Defy2 (I thi

Kinda gentle ride. Got on a wheel at Farrington Rd and sat there through to Canning Bridge, I was finally ready to take a turn and he took off, so held on.
5 PM

Road Bike (Commute) 1:47:07 intensity: (10:39 @0) + (1:37 @1) + (29:43 @2) + (44:02 @3) + (21:00 @4) + (6 @5) 49.33 km (27.6 kph) +152m
ahr:145 max:177 shoes: Road Bike - Giant Defy2 (I thi

Mostly plod home, got some help early on.

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