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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shanel

In the 1 days ending Jun 9, 2013:

activity # timemileskm+m
  Orienteering1 2:13:46 6.25(21:24) 10.06(13:18) 608
  Total1 2:13:46 6.25(21:24) 10.06(13:18) 608
  [1-5]1 1:58:05

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Su

Sunday Jun 9, 2013 #

10 AM

Orienteering race (Lovers Lane) 2:13:46 intensity: (15:41 @0) + (33:02 @1) + (35:23 @2) + (36:37 @3) + (12:54 @4) + (9 @5) 10.06 km (13:18 / km) +608m 10:13 / km
ahr:139 max:180

meh

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