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Training Log Archive: Freeheelpete

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Biking3 3:45:33 28.43(7:56) 45.76(4:56) 913
  Running2 2:05:54 8.85(14:13) 14.25(8:50) 1123
  Stretching & rolling3 1:00:00
  Pilates class1 1:00:00
  Total5 7:51:27 37.29 60.01 2036
  [1-5]5 6:51:27

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Biking 1:30:00 [3] 10.6 km (8:29 / km) +250m 7:36 / km
shoes: Scott Spark 720 Plus

Hanmer intermediate tracks with Kazumi

Stretching & rolling 20:00 [0]

Saturday May 25, 2019 #

Running 1:32:45 [5] 9.45 km (9:49 / km) +953m 6:31 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Mt Isobel Challenge run leg

Biking 1:15:33 [5] 24.0 km (3:09 / km) +309m 2:57 / km
shoes: Scott Spark 720 Plus

Mt Isobel Challenge MTB leg

Thursday May 23, 2019 #

Pilates class 1:00:00 [1]

Stretching & rolling 20:00 [0]

Wednesday May 22, 2019 #

Running 33:09 [2] 4.8 km (6:54 / km) +170m 5:52 / km
shoes: Inov-8 TerraClaw 250 - 10.5

First run since bad back seizure.
Lunchtime run. Very low energy and effort. Felt perkier on way home.

Tuesday May 21, 2019 #

Biking 1:00:00 [3] 11.16 km (5:23 / km) +354m 4:38 / km
shoes: Scott Spark 720 Plus

Montgomery loop.
First ride back after back seizure

Stretching & rolling 20:00 [0]

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