Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running3 3:18:48 17.75(11:12) 28.56(6:58) 989
  Pilates class1 1:00:00
  Stretching & rolling3 48:00
  Core/Glute1 10:00
  Back limber exercises1 5:00
  Total4 5:21:48 17.75 28.56 989
  [1-5]4 4:28:48

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Thursday May 9, 2019 #

Running 1:15:00 [4] 11.2 km (6:42 / km) +430m 5:37 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Reps on Bowenvale
400, 600, 800, 900 distances
Worked hard, but felt slow.

Pilates class 1:00:00 [1]

Stretching & rolling 20:00 [0]

Wednesday May 8, 2019 #

Running 1:15:25 [3] 11.0 km (6:51 / km) +357m 5:54 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Montgomery Track.
Unmotivated slow grunt.

Stretching & rolling 8:00 [0]

Tuesday May 7, 2019 #

Running 48:23 [2] 6.36 km (7:36 / km) +202m 6:34 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Vernon Gully - Marietta Taylor track
With Kazumi

Stretching & rolling 20:00 [0]

Monday May 6, 2019 #

Back limber exercises 5:00 [0]

Core/Glute 10:00 [1]

« Earlier | Later »