Training Log Archive: hoboGOIn the 7 days ending Sep 5, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 5, 2010 #
1 AM
rafting (SF Lower no lunch) 3:58:10 [3] 12.0 mi (3.0 mph)
Crazy Lower trip in bucket boats.
Saturday Sep 4, 2010 #
11 AM
rafting (Middle Fork) 5:10:00 [3] 16.0 mi (3.1 mph)
Middle Fork 1-day trip with some adventure.
Thursday Sep 2, 2010 #
9 AM
bike (commute) 49:00 [3] 16.2 km (19.8 kph)
slept:7.0
Easy morning ride, had some breakfast and then to work.
Wednesday Sep 1, 2010 #
10 AM
trail run hills (Briones) 1:15:02 [4] 8.22 km (9:08 / km) +225m 8:02 / km
ahr:134 max:146 slept:7.0 shoes: Asics Trail Attack
It was hot. Sunny and low 80's but the sun was strong. It was a hilly route. I liked it though.
7 PM
yoga warm up/down (Ymca) 1:00:00 [1]
Good class with some twists that I needed.
Tuesday Aug 31, 2010 #
6 PM
bike (commute) 43:00 [3] 13.5 km (18.8 kph)
rhr:54 (sick) (rest day)
Another easy day. I rode to meet Leni and return home. Tummy a bit rattled for some reason.
Monday Aug 30, 2010 #
9 AM
bike (commute) 39:00 [3] 11.6 km (17.8 kph)
(rest day)
I was tired from all the walking around SF on Sunday. This was an easy day.