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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Jan 7, 2018:

activity # timemileskm+ft
  Cycleops Hammer5 5:29:17 125.37(22.8/h) 201.76(36.8/h)
  Stepmill1 46:45
  Total6 6:16:02 125.37 201.76
  [1-5]6 6:15:22

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

1 PM

Cycleops Hammer (TrainerRoad - Darwin) 1:00:00 intensity: (7:11 @1) + (12:36 @2) + (27:50 @3) + (12:23 @4) 18.43 mi (18.4 mph)
ahr:131 max:152

Saturday Jan 6, 2018 #

Event: The Frigid
 
7 PM

Cycleops Hammer (TrainerRoad - Clark) 1:29:57 intensity: (9:23 @1) + (27:55 @2) + (52:39 @3) 36.24 mi (24.2 mph)
ahr:127 max:144

Thursday Jan 4, 2018 #

4 PM

Cycleops Hammer (TrainerRoad - Donner) 1:00:00 intensity: (40 @0) + (2:57 @1) + (15:57 @2) + (12:24 @3) + (28:02 @4) 20.1 mi (20.1 mph)
ahr:135 max:155

Wednesday Jan 3, 2018 #

4 PM

Cycleops Hammer (TrainerRoad - Pettit) 59:20 intensity: (6:09 @1) + (53:10 @2) + (1 @3) 25.09 mi (25.4 mph)
ahr:113 max:127

6 PM

Stepmill 46:45 intensity: (2:04 @1) + (12:42 @2) + (22:45 @3) + (9:14 @4)
ahr:132 max:155

Intervals - 255 floors

Tuesday Jan 2, 2018 #

8 PM

Cycleops Hammer (TrainerRoad - Huffaker) 1:00:00 [3] 25.52 mi (25.5 mph)

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