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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Jun 20, 2016:

activity # timemileskm+ft
  Run1 7:59:13 21.42(22:22) 34.47(13:54) 1799
  Biking1 53:23 13.56(15.2/h) 21.82(24.5/h) 1260
  Total2 8:52:36 34.98(15:14) 56.3(9:28) 3059

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Saturday Jun 18, 2016 #

Event: Nitrogaine II
 
9 PM

Run 7:59:13 [3] 21.42 mi (22:22 / mi) +1799ft 20:43 / mi

Nitrogaine
C • awesome job 3

Tuesday Jun 14, 2016 #

9 PM

Biking 53:23 [3] 13.56 mi (15.2 mph) +1260ft

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