Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 15, 2020:

activity	#	time	miles		km		+ft
road run	3	4:10:00	31.6	(7:55)	50.85	(4:55)	1400
Weights & Core	2	4:00:00
Treadmill	5	1:50:00	13.5	(8:09)	21.72	(5:04)
Total	10	10:00:00	45.1		72.58		1400

2:22

0:00

» now

Saturday Nov 14, 2020 #

2 PM

road run 1:50:00 [3] 14.2 mi (7:45 / mi) +700ft 7:24 / mi
shoes: Hoka Clifton Blue

c-johnson-pinto pass-mable nelson-k-way-stone-bayfield-sam anderson-c. Felt good.

Friday Nov 13, 2020 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

C • When's the last time... 2

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Nov 12, 2020 #

5 AM

Treadmill 22:00 [2] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1.7.6mph

4 PM

road run 1:09:00 [3] 8.6 mi (8:01 / mi) +300ft 7:46 / mi
shoes: Hoka Clifton Blue

Dad's-calvary-drake-gothenberg-howard gnesen-fairview-arnold-w. tischer-woodland-martin-howard gnesen-calvary. Got dark at the end. Not great roads for traffic and the dirt roads were ice.

Wednesday Nov 11, 2020 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

3 PM

road run 1:11:00 [3] 8.8 mi (8:04 / mi) +400ft 7:44 / mi
shoes: Altra Lone Peak 4

c-stone-way-wild rivers trail-johnson-c Lots of snow on the trail.

Tuesday Nov 10, 2020 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Monday Nov 9, 2020 #

5 AM

Treadmill 22:00 [2] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

4 PM

Weights & Core 2:00:00 [2]

weights

« Earlier | Later »