Training Log Archive: Grandpa LeftyIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
snow day
Saturday May 18, 2019 #
3 PM
road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Hoka Bondi 5
c-lyman lake rd-valley brook rd-pine-c. Windy and cold, but dressed for it today.
Friday May 17, 2019 #
5 AM
road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi 5
Lyman lake rd out and back. Sleep running.
5 PM
road run 1:20:00 [3] 10.6 mi (7:33 / mi) +500ft 7:13 / mi
shoes: Hoka Bondi 5
c-sam anderson-bayfield-stone-way-k-c. Windy and chilly. Didn't dress well. 54 to start 43 at the end.
Thursday May 16, 2019 #
5 AM
road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike pegasus Blue/Grey 3
Lyman lake rd out and back
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday May 15, 2019 #
5 AM
road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black
Lyman lake rd out and back
5 PM
road run tempo 1:01:30 [4] 9.4 mi (6:33 / mi)
shoes: Nike pegasus Blue/Grey 3
c-e-k-c. Race cancelled so tempo it is. Most miles under 6:30
Tuesday May 14, 2019 #
5 AM
road run 24:00 [3] 3.0 mi (8:00 / mi)
Lyman lake rd out and back
4 PM
road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Hoka Bondi 6 Black
c-e-k-c. Trying to beat the storm that never came. Good feeling run.
Monday May 13, 2019 #
5 AM
road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black
Lyman lake rd out and back
4 PM
Weights & Core 2:00:00 [2]
weights
7 PM
logging 30:00 [2]
chop oak