Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending May 12, 2019:

activity

time

miles

+ft

road run

7:31:22

58.4

(7:44)

93.98

(4:48)

3200

Weights & Core

4:00:00

logging

30:00

Total

12:01:22

58.4

93.98

3200

2:21

0:00

» now

Sunday May 12, 2019 #

9 AM

road run 1:51:00 [3] 14.2 mi (7:49 / mi) +700ft 7:28 / mi
shoes: Hoka Bondi 6 Black

W/Barry c-johnson-mable nelson-k-way-stone-bayfield-sam anderson-c. Perfect out today. Not enough time for a 20.

4 PM

logging 30:00 [2]

chop oak

Saturday May 11, 2019 #

3 PM

road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Hoka Bondi 6 Black

c-lyman lake-valley brook-pine-c

Friday May 10, 2019 #

5 AM

road run 21:00 [3] 2.7 mi (7:47 / mi)
shoes: Hoka Bondi 6 Black

Lyman lake rd out and back. Needed a full day off, feeling better.

4 PM

road run hills 1:27:00 [4] 11.5 mi (7:34 / mi) +1700ft 6:38 / mi
shoes: Hoka Bondi 6 Black

Clyde iron-superior-27th ave w-skyline-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior. Great run. Should take a day off more often.