Training Log Archive: Grandpa LeftyIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
10 AM
Bike 1:00:00 [2] 12.0 mi (12.0 mph)
With Craig and Erik around lake on crappy cabin bike. Much slower pace. Slow enough for the flies to keep up.
3 PM
Bike 42:30 [3] 12.0 mi (16.9 mph)
around lake on Erik's bike. Pushed it. Glands still swollen.
Saturday Jul 2, 2011 #
Event: Afton Trail Run 25k/50k
5 PM
Bike 43:30 [3] 12.0 mi (16.6 mph)
around lake at cabin on Erik's bike solo. Many horse flies to catch up on the uphills. Glands still swollen.
Friday Jul 1, 2011 #
4 PM
road run 1:07:00 [3] 9.5 mi (7:03 / mi)
shoes: Scott T2's
c-e-k-c 87 degrees at start. Felt great to run in the heat again. Glands still swollen, but body feels better. Linda on bike.
5 PM
mow lawn 1:00:00 [3] 2.0 mi (30:00 / mi)
mow lawn double wide mower
Thursday Jun 30, 2011 #
Note
(sick)
body aches and swollen glands.
Wednesday Jun 29, 2011 #
4 PM
road run 1:05:00 [3] 9.5 mi (6:51 / mi)
shoes: Scott T2's
c-e-k-c Tired at the end. Foot feeling good.
Tuesday Jun 28, 2011 #
5 PM
road run 45:19 [3] 6.6 mi (6:52 / mi)
shoes: Scott T2's
Superior Hospital-around Superior side streets. Felt good.
Monday Jun 27, 2011 #
4 PM
Weights & Core 2:00:00 [2]
weights
6 PM
Trail running 24:41 [3] 3.1 mi (7:58 / mi)
shoes: Scott T2's
around yard trails. Heel is feeling much better and the best it's felt in the morning in over a month.