Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending May 17, 2019:

activity # timemileskm+ft
  road run2 1:44:00 13.6(7:39) 21.89(4:45) 500
  Total2 1:44:00 13.6(7:39) 21.89(4:45) 500

«»
1:44
0:00
» now
Fr

Friday May 17, 2019 #

5 AM

road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back. Sleep running.
5 PM

road run 1:20:00 [3] 10.6 mi (7:33 / mi) +500ft 7:13 / mi
shoes: Hoka Bondi 5

c-sam anderson-bayfield-stone-way-k-c. Windy and chilly. Didn't dress well. 54 to start 43 at the end.

« Earlier | Later »