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Training Log Archive: Brucewithamap

In the 7 days ending Apr 6, 2020:

activity # timemileskm+m
  Short Warmups5 26:37 2.17(12:14) 3.5(7:36)
  Total5 26:37 2.17(12:14) 3.5(7:36)

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TuWeThFrSaSuMo

Saturday Apr 4, 2020 #

5 PM

Short Warmups warm up/down 6:53 [2] 0.9 km (7:39 / km)
shoes: Salomon Speedcross 4

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
5 PM

Short Warmups 5:43 [2] 0.8 km (7:09 / km)
shoes: Salomon Speedcross 4

Thursday Apr 2, 2020 #

5 PM

Short Warmups warm up/down 5:14 [2] 0.7 km (7:29 / km)
shoes: Salomon Speedcross 4

Wednesday Apr 1, 2020 #

5 PM

Short Warmups warm up/down 4:44 [3] 0.6 km (7:53 / km)
shoes: Salomon Speedcross 4

Tuesday Mar 31, 2020 #

5 PM

Short Warmups 4:03 [2] 0.5 km (8:06 / km)
shoes: Salomon Speedcross 4

With Torn Meniscus and with surgeon unavailable I will just try to maintain a bit

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