Training Log Archive: BrucewithamapIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
10 AM
Orienteering race 58:31 [3] 6.19 km (9:27 / km) +51m 9:05 / km
shoes: Salomon Speedcross 4
2nd Orienteering event since given clearance by surgeon. Did the Green course and felt quite a bit better than last week. No sharp knee pain.
12 PM
Orienteering race 31:50 [3] 3.56 km (8:57 / km) +25m 8:38 / km
shoes: Salomon Speedcross 4
Decided to go out on the Brown course since I had some time.
Since so many controls were the same as the Green course, this was just some exercise and knee test. Probably should not have done this as my knee was hurting pretty bad towards the end and had to walk quite bit of the last part
Since so many controls were the same as the Green course, this was just some exercise and knee test. Probably should not have done this as my knee was hurting pretty bad towards the end and had to walk quite bit of the last part