Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Oct 29, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:57:28	7.77	(15:07)	12.5	(9:24)	25
Trail Run	2	40:26	3.18	(12:44)	5.11	(7:55)	86
Total	3	2:37:54	10.94	(14:26)	17.61	(8:58)	111

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Saturday Oct 28, 2017 #

Event: ICO Halloween Night O

7 PM

Orienteering race 1:57:28 [3] 12.5 km (9:24 / km) +25m 9:18 / km
shoes: INOV-8 X-Talon 225

Annual Night-O at Eagle Creek Park. Excellent course and Map. Was running late so just hastily drew a route. Had a few problems with some controls but felt good otherwise.

Thursday Oct 26, 2017 #

6 PM

Trail Run 30:13 [3] 3.97 km (7:37 / km) +63m 7:03 / km
shoes: INOV-8 X-Talon 225

Monday Oct 23, 2017 #

6 PM

Trail Run 10:13 [3] 1.14 km (8:58 / km) +23m 8:08 / km
shoes: INOV-8 X-Talon 225

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