Training Log Archive: Brucewithamap

Inpromtu Trail Race put together by Trail running Group. 6 Women and 2 men total. We used the same marked Route that was used in Yesterdays HS Cross Country event. The Grass arrows were faded in spots and went the wrong way once but recovered. I started out with too fast of a pace for me at 4:15 Mins per K and that was way too fast to had to stop and walk for a couple of minutes to recover. I don't really think I recovered until about 6k and started feeling better for strong finish with 5:20 Minutes per K total which is pretty good. The cool weather and flat terrain helped. Still not up to par but should be in about 2 weeks.

Event: OLOU Campus/Urban Sprint *Cancelled
 

Leisurely Kayaking with Moondog around Jericho Lake

Discovering the trail system around this Henry County Lake. Quite a few trails with very beautiful Open woods. Could be a site for a Sprint Map if not too much effort is involved.