Training Log Archive: BrucewithamapIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Event: OCIN Burnet Woods
6 PM
Trail Run 34:36 [3] 5.0 km (6:55 / km) +51m 6:35 / km
shoes: INOV-8 X-Talon 225
Saturday Sep 23, 2017 #
Event: ICO Camp Belzer
10 AM
Kayaking/Canoe 1:41:14 [2] 5.76 km (17:35 / km)
Diane and I decided to take the SUP and Kayak out to a new lake. Suggested by SUP Ambassador Bob Diehl. Moondog went along and was very excited.
6 PM
Trail Run 33:21 [4] 4.75 km (7:01 / km) +56m 6:38 / km
shoes: INOV-8 X-Talon 225
THE HEAT!
Friday Sep 22, 2017 #
8 PM
Trail Run 34:03 [3] 4.75 km (7:10 / km) +53m 6:47 / km
shoes: INOV-8 X-Talon 225
Thursday Sep 21, 2017 #
8 PM
Trail Run 31:41 [3] 4.5 km (7:02 / km) +46m 6:42 / km
shoes: INOV-8 X-Talon 225
Wednesday Sep 20, 2017 #
6 PM
Trail Run 19:04 [3] 2.57 km (7:25 / km) +41m 6:52 / km
shoes: INOV-8 X-Talon 225
Humidity was just too much for me.. I think it will be like this for another week so will have to just bear it and increase training next week
Monday Sep 18, 2017 #
7 PM
Trail Run 29:54 [3] 4.25 km (7:02 / km) +48m 6:40 / km
shoes: INOV-8 X-Talon 225