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Training Log Archive: Brucewithamap

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Trail Run	2	55:09	4.3	(12:50)	6.92	(7:58)	85
Hiking/Walking	1	45:00	1.86	(24:08)	3.0	(15:00)	45
Orienteering	1	27:17	1.94	(14:02)	3.13	(8:43)
Total	4	2:07:26	8.11	(15:43)	13.05	(9:46)	130

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Saturday Sep 16, 2017 #

3 PM

Hiking/Walking 45:00 [3] 3.0 km (15:00 / km) +45m 13:57 / km
shoes: Adidas Kanadia tr7

Took Moondog for a walk at Horine. Amazing Hills and the vegetation was not too bad where I was hiking. Going to try to go there more often to get some trail runs in

Friday Sep 15, 2017 #

7 PM

Trail Run 22:36 [3] 2.67 km (8:28 / km) +43m 7:50 / km
shoes: Adidas Kanadia tr7

Tuesday Sep 12, 2017 #

Event: OLOU Chase the Rabbit

6 PM

Orienteering race 27:17 [5] 3.13 km (8:43 / km)
shoes: INOV-8 X-Talon 225

Fun course set up by Ken Kling. Too hard for the mixed ability Rabbit but fun nonetheless. I ended up with a MP like so many others

Long - Splits

Monday Sep 11, 2017 #

6 PM

Trail Run 32:33 [3] 4.25 km (7:40 / km) +42m 7:18 / km
shoes: INOV-8 X-Talon 225

Took Moondog with me and was strict with him about leaving my side. He did very well and seemed to have learned from his experience last week. My pace was slow since I was watching him closing and stopping often

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