Training Log Archive: BrucewithamapIn the 7 days ending Sep 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 5, 2017 #
6 PM
Orienteering race 23:34 [5] 2.69 km (8:46 / km) +33m 8:15 / km
shoes: Adidas Kanadia tr7
Can I blame it on the Shoes? Not sure why I did so poorly here but could hav e been that I never warmed up and that first hill took it out of me. Also , even though I have run for the 4th day in a row, I still need a few weeks of getting back in shape after acting like a slug. I did not even see control #7 and the creek looked kind of inviting so I had a MP. Only one on the course. Good course by Carl Christy and slowed a lot of the people down who are fairly new
7 PM
Orienteering race 9:35 [4] 142.0 km (4 / km) +14m 4 / km
shoes: Adidas Kanadia tr7
Course was very short and probably too short.. Misplaced control threw me off but my speed was down again despite being warmed up by the first race. Will work harder to get myself ready for the Rabbit next week
Monday Sep 4, 2017 #
6 PM
Trail Run 27:06 [3] 3.75 km (7:14 / km) +56m 6:43 / km
shoes: Adidas Kanadia tr7
Sunday Sep 3, 2017 #
6 PM
Trail Run 25:48 [3] 3.5 km (7:22 / km) +52m 6:52 / km
shoes: INOV-8 X-Talon 225
Saturday Sep 2, 2017 #
6 PM
Trail Run 27:30 [3] 3.11 km (8:51 / km) +45m 8:15 / km
shoes: INOV-8 X-Talon 225
Wednesday Aug 30, 2017 #
7 AM
Trail Run 1:00:00 [3] 8.0 km (7:30 / km) +94m 7:05 / km
shoes: INOV-8 X-Talon 225
Trail Run with Jari from Finland. It was great to get to know Jari some and hope he comes back to town again. Or.. better choice would be a trip to Finland.