Training Log Archive: BrucewithamapIn the 7 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
6 PM
Orienteering race 30:50 [5] 3.9 km (7:54 / km) +32m 7:36 / km
shoes: INOV-8 X-Talon 225
Started out fine but #3 threw me off as I came in from the west while I could have just come in from the east and avoided the big Mud Pit. Wow.. It looked like shallow water while entering it but I was up to my thighs in deep sticky mud. Took me some time to get out of there and my mind was distracted when coming out and headed out in the wrong direction not just once but twice. After that it was fine. Aaron and I crossed paths a number of times but ended up besting him by 5 seconds.. Tough but fun course. Elected to play photographer after that instead of going out on the Short Course.
Saturday Aug 12, 2017 #
8 AM
Trail Run 1:08:38 [3] 8.15 km (8:25 / km) +90m 7:59 / km
shoes: INOV-8 X-Talon 225
Wednesday Aug 9, 2017 #
7 PM
Trail Run 1:08:50 [3] 8.18 km (8:25 / km) +105m 7:54 / km
(injured) shoes: INOV-8 X-Talon 225
Did not feel up to Par and the Knee still bothered me but Diane talked me into it and away we went. Lot's of MTN bikers so we stopped a lot so Moon would not get run over. Slow pace but the knee did not get any worse so still hoping I can hill climb soon