Training Log Archive: BrucewithamapIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
8 AM
Trail Run 1:08:38 [3] 8.15 km (8:25 / km) +90m 7:59 / km
shoes: INOV-8 X-Talon 225
Wednesday Aug 9, 2017 #
7 PM
Trail Run 1:08:50 [3] 8.18 km (8:25 / km) +105m 7:54 / km
(injured) shoes: INOV-8 X-Talon 225
Did not feel up to Par and the Knee still bothered me but Diane talked me into it and away we went. Lot's of MTN bikers so we stopped a lot so Moon would not get run over. Slow pace but the knee did not get any worse so still hoping I can hill climb soon
Tuesday Aug 8, 2017 #
6 PM
Orienteering race 24:04 [5] 3.15 km (7:38 / km) +59m 6:59 / km
(injured) shoes: INOV-8 X-Talon 225
Worry about my knee was on my mind. I had seen the course on Paper and of course know the park well. Everything was going well until the end when I punched the wrong last control. Distance was the same so felt good that it would have been 2nd place. Also good news was the knee was better. No extreme hills for testing it but I ran hard so very pleased. Still a bit sensitive so will have to ease back in
Orienteering race 12:48 [4] 1.95 km (6:34 / km) +10m 6:24 / km
(injured) shoes: INOV-8 X-Talon 225
Wiped out from 1st race, I settled into a very nice paced jog. Surprised I came in 5th but I am assuming everyone was tired from the long race