Training Log Archive: BrucewithamapIn the 7 days ending Jul 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 11, 2017 #
8 AM
Trail Run 42:14 [3] 6.15 km (6:52 / km) +53m 6:35 / km
shoes: INOV-8 X-Talon 225
6 PM
Sprint Meet race 13:32 [5] 1.87 km (7:14 / km) +18m 6:54 / km
shoes: INOV-8 X-Talon 225
Very Hot day and that really slows me down. Ran all the way through but wasted one full minute looking for misplaced #5.
Monday Jul 10, 2017 #
8 AM
Trail Run 33:54 [3] 4.46 km (7:36 / km) +54m 7:10 / km
shoes: INOV-8 X-Talon 225
Saturday Jul 8, 2017 #
6 PM
Mapping 1:34:06 [1] 7.79 km (12:05 / km)
shoes: INOV-8 X-Talon 225