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Training Log Archive: Brucewithamap

In the 7 days ending Jun 20, 2017:

activity	#	time	miles		km		+m
Sprint Meet	4	1:42:02	7.66	(13:19)	12.33	(8:17)	68
Trail Run	3	1:28:35	7.16	(12:22)	11.53	(7:41)	158
Hill Climbs	3	59:31	4.4	(13:32)	7.08	(8:24)	111
Sprint	1	1:55	0.31	(6:10)	0.5	(3:50)
Total	9	4:12:03	19.54	(12:54)	31.44	(8:01)	337

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Tuesday Jun 20, 2017 #

Event: OLOU Summer Sprint Series #9 and #10

6 PM

Sprint Meet race 21:04 [5] 2.27 km (9:17 / km) +9m 9:06 / km
shoes: INOV8 Talon 200

First of two courses set up by Aaron Smith. Map was much improved although still lacking in not enough details for a sprint meet. Only one error that was fairly big and won a split I did not expect to. Quite a few hesitations that cost me time but the biggest error was at the last control with Aidan, Troy and myself running around in circles trying to locate it.

7 PM

Sprint Meet race 15:22 [5] 1.96 km (7:50 / km)
shoes: INOV8 Talon 200

The beginning of this meet was a disaster but recovered a bit after misinterpreting #3. I knew my time was going to be bad so figured I had nothing to lose in taking some chances. Turns out that others made some mistakes as well so ended up in 4th.

Long Sprint - Splits

Short Sprint - Splits

Monday Jun 19, 2017 #

4 PM

Trail Run 20:02 [3] 2.78 km (7:12 / km) +37m 6:45 / km
shoes: INOV8 Talon 200

Wilderness Trails

Sunday Jun 18, 2017 #

Event: ICO - Holliday Park

1 PM

Sprint Meet race 34:06 [5] 4.16 km (8:12 / km) +33m 7:53 / km
shoes: Adidas Kanadia tr7

Very fun courses set up by Rob, Aidan and Brenda. Had some problems with speed and some tough terrain by the river and it was a nice warm up. Map was good so the fact that I forgot my compass did not really matter too much.

3 PM

Sprint Meet race 31:30 [5] 3.94 km (8:00 / km) +26m 7:44 / km
shoes: Adidas Kanadia tr7

Race #2 was the 3.2k option and felt better overall but made a bunch of mental errors and could not locate #12 right away so lost about 2 minutes looking around. Got a bit confused around the next few controls and after looking at the map I can see what I did. After that, head down to the river through the Stinging nettle, tried to cross a creek that was filled up by the White River and was a lot deeper than I thought. Overall, excellent courses and a fun time on Fathers day.

Advanced - Splits

Intermediate - Splits

Friday Jun 16, 2017 #

8 AM

Hill Climbs 20:02 [3] 2.14 km (9:22 / km) +25m 8:51 / km
shoes: INOV8 Talon 200

Trail Run 21:27 [3] 2.53 km (8:29 / km) +34m 7:57 / km
shoes: INOV8 Talon 200

Thursday Jun 15, 2017 #

8 AM

Hill Climbs 20:09 [4] 2.46 km (8:11 / km) +57m 7:20 / km
shoes: INOV8 Talon 200

Sprint 1:55 [5] 0.5 km (3:50 / km)
shoes: INOV8 Talon 200

Wednesday Jun 14, 2017 #

Trail Run 47:06 [3] 6.22 km (7:34 / km) +87m 7:05 / km
shoes: INOV8 Talon 200

8 AM

Hill Climbs 19:20 [5] 2.48 km (7:48 / km) +29m 7:22 / km
shoes: INOV8 Talon 200

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