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Training Log Archive: Brucewithamap

In the 7 days ending Jun 18, 2017:

activity	#	time	miles		km		+m
Sprint Meet	4	1:40:12	8.48	(11:49)	13.64	(7:21)	59
Trail Run	2	1:08:33	5.44	(12:36)	8.75	(7:50)	121
Hill Climbs	3	59:31	4.4	(13:32)	7.08	(8:24)	111
Sprint	1	1:55	0.31	(6:10)	0.5	(3:50)
Total	8	3:50:11	18.62	(12:22)	29.97	(7:41)	291

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Sunday Jun 18, 2017 #

Event: ICO - Holliday Park

1 PM

Sprint Meet race 34:06 [5] 4.16 km (8:12 / km) +33m 7:53 / km
shoes: Adidas Kanadia tr7

Very fun courses set up by Rob, Aidan and Brenda. Had some problems with speed and some tough terrain by the river and it was a nice warm up. Map was good so the fact that I forgot my compass did not really matter too much.

3 PM

Sprint Meet race 31:30 [5] 3.94 km (8:00 / km) +26m 7:44 / km
shoes: Adidas Kanadia tr7

Race #2 was the 3.2k option and felt better overall but made a bunch of mental errors and could not locate #12 right away so lost about 2 minutes looking around. Got a bit confused around the next few controls and after looking at the map I can see what I did. After that, head down to the river through the Stinging nettle, tried to cross a creek that was filled up by the White River and was a lot deeper than I thought. Overall, excellent courses and a fun time on Fathers day.

Advanced - Splits

Intermediate - Splits

Friday Jun 16, 2017 #

8 AM

Hill Climbs 20:02 [3] 2.14 km (9:22 / km) +25m 8:51 / km
shoes: INOV8 Talon 200

Trail Run 21:27 [3] 2.53 km (8:29 / km) +34m 7:57 / km
shoes: INOV8 Talon 200

Thursday Jun 15, 2017 #

8 AM

Hill Climbs 20:09 [4] 2.46 km (8:11 / km) +57m 7:20 / km
shoes: INOV8 Talon 200

Sprint 1:55 [5] 0.5 km (3:50 / km)
shoes: INOV8 Talon 200

Wednesday Jun 14, 2017 #

Trail Run 47:06 [3] 6.22 km (7:34 / km) +87m 7:05 / km
shoes: INOV8 Talon 200

8 AM

Hill Climbs 19:20 [5] 2.48 km (7:48 / km) +29m 7:22 / km
shoes: INOV8 Talon 200

Tuesday Jun 13, 2017 #

Event: OLOU Summer Sprint Series #7 and #8

6 PM

Sprint Meet race 17:31 [5] 2.77 km (6:19 / km)
shoes: Adidas Kanadia tr7

U of L is always fun and I had not been on a campus sprint for awhile so was curious to see if I had improved. 2 courses were laid out and both of them equal in length but the race 2 was harder. I immediately failed on control #1 by going over the second building and losing about a minute of time. I thought I could make the time up but made another error on control #2 and then control #3 I hit the wrong control knocking me out of the race. Race #2 much better but lost about 90 seconds around the parking garage. Fun race overall but clearly not such a good job with navigation

7 PM

Sprint Meet race 17:05 [5] 2.77 km (6:10 / km)
shoes: Adidas Kanadia tr7

Stage1 - Splits

Stage2 - Splits

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