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Training Log Archive: Brucewithamap

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Trail Run5 3:19:42 16.64(12:00) 26.78(7:27) 286
  Hill Climbs4 1:10:50 5.7(12:26) 9.17(7:43) 189
  Total9 4:30:32 22.34(12:07) 35.95(7:32) 475

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Sunday Jun 11, 2017 #

10 AM

Trail Run 54:08 [3] 7.17 km (7:33 / km) +84m 7:08 / km
shoes: INOV8 Talon 200

Friday Jun 9, 2017 #

7 AM

Hill Climbs 18:32 [4] 2.46 km (7:32 / km) +37m 7:00 / km
shoes: INOV8 Talon 200

8 AM

Trail Run 42:03 [4] 6.0 km (7:01 / km) +59m 6:41 / km
shoes: INOV8 Talon 200

Thursday Jun 8, 2017 #

Event: 2017 Boston Sprint Camp
 
8 AM

Trail Run 43:09 [3] 5.81 km (7:26 / km) +73m 6:59 / km
shoes: INOV8 Talon 200

Wednesday Jun 7, 2017 #

7 AM

Hill Climbs 15:24 [3] 2.02 km (7:37 / km) +44m 6:53 / km
shoes: INOV8 Talon 200

Tuesday Jun 6, 2017 #

Event: OLOU Summer Sprint Series #5 and #6
 
7 AM

Hill Climbs 20:34 [3] 2.63 km (7:49 / km) +64m 6:58 / km
shoes: INOV8 Talon 200

8 AM

Trail Run 40:27 [3] 5.4 km (7:29 / km) +47m 7:11 / km
shoes: INOV8 Talon 200

Monday Jun 5, 2017 #

7 AM

Hill Climbs 16:20 [3] 2.06 km (7:56 / km) +44m 7:10 / km
shoes: INOV8 Talon 200

8 AM

Trail Run 19:55 [3] 2.4 km (8:18 / km) +23m 7:55 / km
shoes: INOV8 Talon 200

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