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Training Log Archive: Brucewithamap

In the 7 days ending May 31, 2017:

activity	#	time	miles		km		+m
Trail Run	5	3:20:44	15.47	(12:59)	24.89	(8:04)	324
Hill Climbs	3	23:36	1.9	(12:25)	3.06	(7:43)	40
Total	7	3:44:20	17.37	(12:55)	27.95	(8:02)	364

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Wednesday May 31, 2017 #

8 AM

Hill Climbs 10:54 [3] 1.46 km (7:28 / km) +14m 7:07 / km
shoes: INOV8 Talon 200

9 AM

Trail Run 42:36 [3] 5.64 km (7:33 / km) +59m 7:11 / km
shoes: INOV8 Talon 200

Tuesday May 30, 2017 #

Event: OLOU Summer Sprint Series #4

8 AM

Hill Climbs 6:14 [4] 0.8 km (7:47 / km)
shoes: INOV8 Talon 200

9 AM

Trail Run 28:19 [3] 3.71 km (7:38 / km) +39m 7:15 / km
shoes: INOV8 Talon 200

Monday May 29, 2017 #

10 AM

Trail Run 44:26 [3] 5.53 km (8:02 / km) +76m 7:31 / km
shoes: INOV8 Talon 200

Sunday May 28, 2017 #

9 AM

Hill Climbs 6:28 [4] 0.8 km (8:05 / km) +26m 6:57 / km
shoes: INOV8 Talon 200

Trail Run 40:20 [3] 5.6 km (7:12 / km) +75m 6:45 / km
shoes: INOV8 Talon 200

Saturday May 27, 2017 #

10 AM

Trail Run 45:03 [3] 4.41 km (10:13 / km) +75m 9:25 / km
shoes: INOV8 Talon 200

Slow paced trail run and was made slower because of meeting a couple of people we knew. Diane Moon went and this might have been first trail run in 2 weeks. Now I need to start working on every day routine

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