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Training Log Archive: Brucewithamap

In the 7 days ending May 10, 2017:

activity # timemileskm+m
  Trail Run2 2:38:22 9.74(16:15) 15.68(10:06) 208
  Sprint Meet1 13:18 1.29(10:20) 2.07(6:26) 5
  Hill Climbs1 12:56 1.03(12:32) 1.66(7:47) 32
  Total4 3:04:36 12.06(15:18) 19.41(9:31) 245

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Wednesday May 10, 2017 #

10 AM

Trail Run warm up/down 2:05:00 [2] 10.6 km (11:48 / km) +152m 11:00 / km
shoes: INOV8 Talon 200

Scouting out the route for the Mad Otter Trail Race. Mostly walking

Tuesday May 9, 2017 #

Event: OLOU Summer Sprint Series #1
 
6 PM

Sprint Meet race 13:18 [5] 2.07 km (6:26 / km) +5m 6:21 / km
shoes: INOV8 Talon 200

Slow pace and most likely from lack of training lately. The park had quite a few people in it, especially kids. This would be a great park to just hold an event to introduce kids to the Sport

Sprint Brown Park - Splits

Sunday May 7, 2017 #

5 PM

Hill Climbs hills 12:56 [4] 1.66 km (7:47 / km) +32m 7:06 / km
shoes: INOV8 Talon 200

6 PM

Trail Run 33:22 [3] 5.08 km (6:34 / km) +56m 6:14 / km
shoes: INOV8 Talon 200

Diane and I took Moon to the Park and ran pretty far considering I had not run for awhile. Pretty happy with it but that heat is bringing on the thirst so will need to start carrying water with me

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