Sprint Meet race 13:18 [5] 2.07 km (6:26 / km) +5m6:21 / km shoes: INOV8 Talon 200
Slow pace and most likely from lack of training lately. The park had quite a few people in it, especially kids. This would be a great park to just hold an event to introduce kids to the Sport
Hill Climbs hills 12:56 [4] 1.66 km (7:47 / km) +32m7:06 / km shoes: INOV8 Talon 200
6 PM
Trail Run33:22 [3] 5.08 km (6:34 / km) +56m6:14 / km shoes: INOV8 Talon 200
Diane and I took Moon to the Park and ran pretty far considering I had not run for awhile. Pretty happy with it but that heat is bringing on the thirst so will need to start carrying water with me