Training Log Archive: BrucewithamapIn the 7 days ending Apr 2, 2017:
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Saturday Apr 1, 2017 #
4 PM
Trail Run 58:40 [3] 6.97 km (8:25 / km) +93m 7:53 / km
(injured) shoes: INOV8 Talon 200
Started my usual routine with Dog Hill Climbs and normally do 4 reps. This time, towards the top of #2 I felt a pop and had severe pain in my right calf. I have never had an injury that did not involve a fall so am pretty disappointed. This might be a tear or strain. Did the rest of the trail run with Diane but very slowly. Not sure if I will be able to make the Flying pig
Tuesday Mar 28, 2017 #
8 PM
Trail Run 1:21:19 [2] 9.56 km (8:30 / km) +129m 7:58 / km
shoes: INOV8 Talon 200
Slow paced night trail run with Group at Cherokee Park.