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Training Log Archive: Brucewithamap

In the 7 days ending Mar 19, 2017:

activity	#	time	miles		km		+m
Trail Run	3	1:05:15	5.77	(11:19)	9.28	(7:02)	50
Orienteering	1	28:12	2.39	(11:47)	3.85	(7:19)	38
Hill Climbs	2	21:03	1.99	(10:35)	3.2	(6:35)	68
Total	5	1:54:30	10.15	(11:17)	16.33	(7:01)	156

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Sunday Mar 19, 2017 #

Event: OLOU Winter Sprint Series #17 and #18

2 PM

Orienteering race 28:12 [5] 3.85 km (7:19 / km) +38m 6:59 / km
shoes: INOV8 Talon 200

First time at Creasey Mahan. Very nice park and could be a very good 2nd Oldham County Winter Sprint location. Map was in need of updating and converting to Sprint format. Ran around the first half of the map trying to get my bearings.

Advanced - Splits

Saturday Mar 18, 2017 #

3 PM

Hill Climbs 10:08 [5] 1.57 km (6:27 / km) +35m 5:48 / km
shoes: INOV8 Talon 200

Trail Run 7:46 [3] 1.3 km (5:58 / km)
shoes: INOV8 Talon 200

Friday Mar 17, 2017 #

5 PM

Hill Climbs 10:55 [5] 1.63 km (6:42 / km) +33m 6:05 / km
shoes: INOV8 Talon 200

6 PM

Trail Run 6:33 [3] 0.98 km (6:41 / km)
shoes: INOV8 Talon 200

Thursday Mar 16, 2017 #

7 PM

Trail Run 50:56 [3] 7.0 km (7:17 / km) +50m 7:02 / km
shoes: Adidas Kanadia tr7

After a long break, back to running. I love Running EP Sawyer at Night. This time I took the map and went off trail into the unmapped sections. The woods can be quite open in spots in the winter and look forward to expanding the mapping

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