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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Mar 13, 2017:

activity # timemileskm+m
  Trail Run1 32:27 3.11(10:27) 5.0(6:29) 24
  Orienteering1 12:40 1.34(9:26) 2.16(5:52)
  Total2 45:07 4.45(10:08) 7.16(6:18) 24

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TuWeThFrSaSuMo

Sunday Mar 12, 2017 #

Event: OLOU Winter Sprint Series #16
 
2 PM

Orienteering 12:40 [3] 2.16 km (5:52 / km)
shoes: INOV8 Talon 200

Lack of running over the past 3 weeks really slowed me down. Small problems with the Orienteering part. Time to get more serious as Flying Pig approachs

Central Park - Splits

Saturday Mar 11, 2017 #

Event: OCIN TROL - Twelve Mile Preserve - NEW MAP!
 

Tuesday Mar 7, 2017 #

6 PM

Trail Run 32:27 [3] 5.0 km (6:29 / km) +24m 6:20 / km
shoes: INOV8 Talon 200

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