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Training Log Archive: Brucewithamap

In the 7 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
Orienteering	2	3:09:58	13.01	(14:36)	20.94	(9:04)	532
Hiking/Walking	1	52:23	1.49	(35:08)	2.4	(21:50)	57
Trail Run	2	43:19	3.34	(12:59)	5.37	(8:04)	37
Trail/Hills	1	30:47	2.8	(11:01)	4.5	(6:50)	71
Hill Climbs	1	10:57	1.24	(8:49)	2.0	(5:29)	35
Sprint	1	1:45	0.27	(6:24)	0.44	(3:59)	5
Total	6	5:29:09	22.15	(14:52)	35.65	(9:14)	737

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Sunday Feb 26, 2017 #

Event: OLOU Winter Sprint Series #12 and #13

2 PM

Orienteering race 16:49 [5] 2.31 km (7:17 / km) +16m 7:02 / km
shoes: Adidas Kanadia tr7

Orienteering race 33:09 [5] 4.0 km (8:17 / km) +40m 7:54 / km
shoes: Adidas Kanadia tr7

Wendell Moore Short - Splits

Wendell Moore Long - Splits

Saturday Feb 25, 2017 #

Event: OLOU - Bernheim Burn

9 AM

Orienteering race 2:20:00 [5] 14.63 km (9:34 / km) +476m 8:14 / km
shoes: INOV8 Talon 200

Bernheim Forest O meet called the Bernheim Burn. New Meet director did a great job all around. Long course very tough and brought out some parts of the map I have not been on. 2 errors costing about 5 mins but otherwise a clean run. Slow uphills and there were tons of them.

Long (13 people, 18 ctls, first CN: 31) - Splits

Thursday Feb 23, 2017 #

11 AM

Hiking/Walking 52:23 [1] 2.4 km (21:50 / km) +57m 19:31 / km
shoes: Adidas Kanadia tr7

12 PM

Trail Run 21:01 [3] 2.0 km (10:31 / km)
shoes: Adidas Kanadia tr7

Tuesday Feb 21, 2017 #

7 PM

Hill Climbs 10:57 [3] 2.0 km (5:29 / km) +35m 5:02 / km
shoes: INOV8 Talon 200

Trail Run 22:18 [3] 3.37 km (6:37 / km) +37m 6:16 / km
shoes: INOV8 Talon 200

Sprint 1:45 [3] 0.44 km (3:59 / km) +5m 3:46 / km
shoes: INOV8 Talon 200

Monday Feb 20, 2017 #

6 PM

Trail/Hills 30:47 [3] 4.5 km (6:50 / km) +71m 6:20 / km
shoes: INOV8 Talon 200

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