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Training Log Archive: Brucewithamap

In the 7 days ending Jan 30, 2017:

activity	#	time	miles		km		+m
Mapping	1	49:42	1.03	(48:29)	1.65	(30:07)
Trail/Hills	1	31:42	2.73	(11:36)	4.4	(7:12)	87
Orienteering	1	14:59	1.44	(10:24)	2.32	(6:28)	6
Hill Climbs	1	12:23	0.98	(12:37)	1.58	(7:50)	50
Sprint	1	1:45	0.28	(6:16)	0.45	(3:53)
Total	4	1:50:31	6.46	(17:06)	10.4	(10:38)	143

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Sunday Jan 29, 2017 #

Event: OLOU Winter Sprint Series #6

2 PM

Orienteering race 14:59 [3] 2.32 km (6:28 / km) +6m 6:23 / km
shoes: INOV8 Talon 200

OLOU Sprint Race. Never focused as it was just too cold for me. Ended up taking off with heavy jacket and pockets filled with stuff.

Course_1 - Splits

Saturday Jan 28, 2017 #

Event: OLOU - Hills and Thorns CANCELLED

7 PM

Hill Climbs 12:23 [3] 1.58 km (7:50 / km) +50m 6:46 / km
shoes: INOV8 Talon 200

Thursday Jan 26, 2017 #

4 PM

Mapping 49:42 [1] 1.65 km (30:07 / km)
shoes: Adidas Kanadia tr7

Mapping E.P. Sawyer Park. Very rough O map is being converted to Sprint Format. The whole map could produce as many as 5 different areas for Sprints. I am only doing the South Side. Lots of things you see when you map vs running. I have seen lots of Wells and old Stone walls. This was the site of the old Lunatic Hospital.

Wednesday Jan 25, 2017 #

8 PM

Trail/Hills 31:42 [3] 4.4 km (7:12 / km) +87m 6:33 / km
shoes: INOV8 Talon 200

Sprint 1:45 [4] 0.45 km (3:53 / km)
shoes: INOV8 Talon 200

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