Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Trail/Hills2 1:03:55 5.43(11:46) 8.74(7:19) 159
  Mapping1 49:42 1.03(48:29) 1.65(30:07)
  Orienteering1 14:59 1.44(10:24) 2.32(6:28) 6
  Hill Climbs1 12:23 0.98(12:37) 1.58(7:50) 50
  Sprint1 1:45 0.28(6:16) 0.45(3:53)
  Total5 2:22:44 9.16(15:35) 14.74(9:41) 215

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

2 PM

Orienteering race 14:59 [3] 2.32 km (6:28 / km) +6m 6:23 / km
shoes: INOV8 Talon 200

OLOU Sprint Race. Never focused as it was just too cold for me. Ended up taking off with heavy jacket and pockets filled with stuff.

Saturday Jan 28, 2017 #

7 PM

Hill Climbs 12:23 [3] 1.58 km (7:50 / km) +50m 6:46 / km
shoes: INOV8 Talon 200

Thursday Jan 26, 2017 #

4 PM

Mapping 49:42 [1] 1.65 km (30:07 / km)
shoes: Adidas Kanadia tr7

Mapping E.P. Sawyer Park. Very rough O map is being converted to Sprint Format. The whole map could produce as many as 5 different areas for Sprints. I am only doing the South Side. Lots of things you see when you map vs running. I have seen lots of Wells and old Stone walls. This was the site of the old Lunatic Hospital.

Wednesday Jan 25, 2017 #

8 PM

Trail/Hills 31:42 [3] 4.4 km (7:12 / km) +87m 6:33 / km
shoes: INOV8 Talon 200

Sprint 1:45 [4] 0.45 km (3:53 / km)
shoes: INOV8 Talon 200

Monday Jan 23, 2017 #

6 PM

Trail/Hills 32:13 [3] 4.34 km (7:25 / km) +72m 6:51 / km
shoes: INOV8 Talon 200

Almost all in the dark. Felt pretty bad from lack of sleep but was better once I started running. Good weather, trails only mildly muddy. No others out there

« Earlier | Later »