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Training Log Archive: Brucewithamap

In the 7 days ending Aug 26, 2014:

activity	#	time	miles		km		+m
Trail Run	2	59:20	5.22	(11:22)	8.4	(7:04)	114
Orienteering	1	34:09	1.96	(17:24)	3.16	(10:48)	28
Trail/Hills	2	26:58	2.34	(11:33)	3.76	(7:10)	68
Total	5	2:00:27	9.52	(12:39)	15.32	(7:52)	210

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Tuesday Aug 26, 2014 #

Event: OLOU Sprint #16

6 PM

Orienteering race 34:09 [5] 3.16 km (10:48 / km) +28m 10:21 / km
shoes: INOV-8 Bare Grip 200

My set goal was to be under 10k per k but did not come close. Physically felt great but too many small errors. Nice technical course will help segway into the regular season and looking forward to the Goat Meet on Sept 13th

August 26 Sprint - Splits

Sunday Aug 24, 2014 #

11 AM

Trail Run 15:24 [3] 2.25 km (6:51 / km) +33m 6:23 / km
shoes: INOV-8 Bare Grip 200

Friday Aug 22, 2014 #

5 PM

Trail/Hills 14:28 [3] 2.01 km (7:12 / km) +40m 6:33 / km
shoes: INOV-8 Bare Grip 200

Thursday Aug 21, 2014 #

6 PM

Trail Run 43:56 [4] 6.15 km (7:09 / km) +81m 6:42 / km
shoes: INOV-8 Bare Grip 200

Wednesday Aug 20, 2014 #

5 PM

Trail/Hills 12:30 [3] 1.75 km (7:09 / km) +28m 6:37 / km
shoes: INOV-8 Bare Grip 200

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