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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending Aug 19, 2014:

activity # timemileskm+m
  Orienteering1 22:50 1.82(12:32) 2.93(7:48) 46
  Trail/Hills1 15:08 0.83(18:19) 1.33(11:23) 31
  Total2 37:58 2.65(14:21) 4.26(8:55) 77

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WeThFrSaSuMoTu

Tuesday Aug 19, 2014 #

Event: OLOU Sprint #15
 
6 PM

Orienteering race 22:50 [5] 2.93 km (7:48 / km) +46m 7:14 / km
shoes: INOV-8 Bare Grip 200


Sprint 08/19/14 - Splits

Monday Aug 18, 2014 #

3 PM

Trail/Hills 15:08 [3] 1.33 km (11:23 / km) +31m 10:11 / km
shoes: INOV-8 Bare Grip 200

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