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Training Log Archive: Brucewithamap

In the 7 days ending Jun 18, 2014:

activity	#	time	miles		km		+m
Orienteering	2	1:47:17	5.85	(18:20)	9.42	(11:23)	99
Trail/Hills	2	31:28	2.81	(11:12)	4.52	(6:58)	62
Total	4	2:18:45	8.66	(16:01)	13.94	(9:57)	161

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Tuesday Jun 17, 2014 #

Event: Urban Sprint O (OLOU Sprint #7)

6 PM

Orienteering race 18:17 [4] 2.84 km (6:26 / km) +20m 6:13 / km
shoes: New Balance Minimus

Urban O.. No problems with nav. Very easy and ran most of the way but just wish I could pick up the speed a bit.

Sprint June 17th - Splits

Sunday Jun 15, 2014 #

Event: ICO Skiles Test Nature Park

10 AM

Orienteering race 1:29:00 [5] 6.58 km (13:32 / km) +79m 12:46 / km
shoes: INOV-8 Bare Grip 200

Very poor performance.. Never got the map in my head and made mistakes on over half the course. Speed was ok when I had open woods or trail but going cross country which I did entirely too much it just slowed me down. Very challenging route selections and thanks for the crew up in Indy for putting this on

Friday Jun 13, 2014 #

Trail/Hills 17:07 [4] 2.52 km (6:48 / km) +29m 6:25 / km
shoes: INOV-8 Bare Grip 200

Thursday Jun 12, 2014 #

5 PM

Trail/Hills 14:21 [4] 2.0 km (7:11 / km) +33m 6:38 / km
shoes: INOV-8 Bare Grip 200

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