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Training Log Archive: Brucewithamap

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Mapping1 3:00:00 6.21(28:58) 10.0(18:00) 200
  Total1 3:00:00 6.21(28:58) 10.0(18:00) 200

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Tuesday Jun 3, 2014 #

Event: OLOU Sprint #5 with Long Course
 
2 PM

Mapping 3:00:00 [3] 10.0 km (18:00 / km) +200m 16:22 / km
shoes: INOV-8 Oroc 280

Setting controls out for the Courses. My estimated time was pretty accurate. Set out 34 controls and it just wiped me out. Need to get out running again though instead of walking
C • humidity 1

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