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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Mapping6 14:14:00 16.8(50:50) 27.04(31:35) 534
  Road Bike1 2:00:00 12.43(9:39) 20.0(6:00) 50
  Orienteering1 18:00 1.68(10:44) 2.7(6:40)
  Total8 16:32:00 30.91(32:06) 49.74(19:57) 584

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

9 AM

Mapping 1:00:00 [2] 2.5 km (24:00 / km)
shoes: INOV-8 Oroc 280

1 PM

Mapping 2:14:00 [2] 5.79 km (23:09 / km) +122m 20:56 / km
shoes: INOV-8 Oroc 280

Saturday May 31, 2014 #

10 AM

Mapping warm up/down 5:00:00 [1] 6.25 km (48:00 / km) +150m 42:51 / km
shoes: INOV-8 Oroc 280

Friday May 30, 2014 #

1 PM

Mapping 2:00:00 [1] 4.0 km (30:00 / km) +100m 26:40 / km
shoes: INOV8 X-Talon 212

Thursday May 29, 2014 #

12 PM

Mapping warm up/down 2:00:00 [1] 4.0 km (30:00 / km) +100m 26:40 / km
shoes: INOV8 X-Talon 212

Tuesday May 27, 2014 #

7 PM

Orienteering race 18:00 [5] 2.7 km (6:40 / km)
shoes: INOV8 X-Talon 212

Monday May 26, 2014 #

10 AM

Road Bike intervals 2:00:00 [3] 20.0 km (6:00 / km) +50m 5:56 / km

2 PM

Mapping warm up/down 2:00:00 [3] 4.5 km (26:40 / km) +62m 24:57 / km
shoes: INOV8 X-Talon 212

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