Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending May 28, 2014:

activity	#	time	miles		km		+m
Mapping	3	6:50:00	10.02	(40:54)	16.13	(25:25)	283
Road Bike	2	4:50:00	32.31	(8:59)	52.0	(5:35)	100
Hill Climbs	1	20:00	0.93	(21:27)	1.5	(13:20)	120
Orienteering	1	18:00	1.68	(10:44)	2.7	(6:40)
Total	7	12:18:00	44.94	(16:25)	72.33	(10:12)	503

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Tuesday May 27, 2014 #

Event: OLOU Sprint #4

7 PM

Orienteering race 18:00 [5] 2.7 km (6:40 / km)
shoes: INOV8 X-Talon 212

Sprint - Splits

Monday May 26, 2014 #

10 AM

Road Bike intervals 2:00:00 [3] 20.0 km (6:00 / km) +50m 5:56 / km

2 PM

Mapping warm up/down 2:00:00 [3] 4.5 km (26:40 / km) +62m 24:57 / km
shoes: INOV8 X-Talon 212

Sunday May 25, 2014 #

5 PM

Mapping 2:00:00 [3] 5.38 km (22:18 / km) +121m 20:03 / km

Diane, Moon and I went out once again to check the Long "Sprint" course after a total redesign. This time everything went better and 90% finalized. Map is so inaccurate in places I will have to spend a day next week updating it. We will go out tomorrow to check on the 2k Sprint that Diane designed.

Saturday May 24, 2014 #

Event: OCIN FAST-O at Miami University

Mapping 2:50:00 [3] 6.25 km (27:12 / km) +100m 25:11 / km

10 AM

Road Bike tempo 2:50:00 [3] 32.0 km (5:19 / km) +50m 5:16 / km

Friday May 23, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.5 km (13:20 / km) +120m 9:31 / km
shoes: INOV8 X-Talon 212

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