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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending May 27, 2014:

activity # timemileskm+m
  Mapping3 6:50:00 10.02(40:54) 16.13(25:25) 283
  Road Bike2 4:50:00 32.31(8:59) 52.0(5:35) 100
  Hill Climbs1 20:00 0.93(21:27) 1.5(13:20) 120
  Orienteering1 18:00 1.68(10:44) 2.7(6:40)
  Total7 12:18:00 44.94(16:25) 72.33(10:12) 503

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Tuesday May 27, 2014 #

7 PM

Orienteering race 18:00 [5] 2.7 km (6:40 / km)
shoes: INOV8 X-Talon 212

Monday May 26, 2014 #

10 AM

Road Bike intervals 2:00:00 [3] 20.0 km (6:00 / km) +50m 5:56 / km

2 PM

Mapping warm up/down 2:00:00 [3] 4.5 km (26:40 / km) +62m 24:57 / km
shoes: INOV8 X-Talon 212

Sunday May 25, 2014 #

5 PM

Mapping 2:00:00 [3] 5.38 km (22:18 / km) +121m 20:03 / km

Diane, Moon and I went out once again to check the Long "Sprint" course after a total redesign. This time everything went better and 90% finalized. Map is so inaccurate in places I will have to spend a day next week updating it. We will go out tomorrow to check on the 2k Sprint that Diane designed.

Saturday May 24, 2014 #

Mapping 2:50:00 [3] 6.25 km (27:12 / km) +100m 25:11 / km

10 AM

Road Bike tempo 2:50:00 [3] 32.0 km (5:19 / km) +50m 5:16 / km

Friday May 23, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.5 km (13:20 / km) +120m 9:31 / km
shoes: INOV8 X-Talon 212

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