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Training Log Archive: Platterpus

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Mapping2 4:50:00 7.23(40:08) 11.63(24:56) 221
  Road Bike1 2:50:00 19.88(8:33) 32.0(5:19) 50
  Hill Climbs2 40:00 1.86(21:27) 3.0(13:20) 161
  Orienteering1 22:38 1.62(14:01) 2.6(8:42) 24
  Total6 8:42:38 30.59(17:05) 49.23(10:37) 456

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

5 PM

Mapping 2:00:00 [3] 5.38 km (22:18 / km) +121m 20:03 / km

Diane, Moon and I went out once again to check the Long "Sprint" course after a total redesign. This time everything went better and 90% finalized. Map is so inaccurate in places I will have to spend a day next week updating it. We will go out tomorrow to check on the 2k Sprint that Diane designed.

Saturday May 24, 2014 #

Mapping 2:50:00 [3] 6.25 km (27:12 / km) +100m 25:11 / km

10 AM

Road Bike tempo 2:50:00 [3] 32.0 km (5:19 / km) +50m 5:16 / km

Friday May 23, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.5 km (13:20 / km) +120m 9:31 / km
shoes: INOV8 X-Talon 212

Tuesday May 20, 2014 #

7 PM

Orienteering race 22:38 [5] 2.6 km (8:42 / km) +24m 8:19 / km
shoes: INOV8 X-Talon 212

Monday May 19, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.5 km (13:20 / km) +41m 11:44 / km
shoes: INOV8 X-Talon 212

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