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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 7 days ending May 21, 2014:

activity # timemileskm+m
  Orienteering2 3:32:38 6.9(30:50) 11.1(19:09) 24
  Hill Climbs2 35:00 1.86(18:47) 3.0(11:40) 84
  Total4 4:07:38 8.76(28:16) 14.1(17:34) 108

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Tuesday May 20, 2014 #

Event: OLOU Sprint #3
 
7 PM

Orienteering race 22:38 [5] 2.6 km (8:42 / km) +24m 8:19 / km
shoes: INOV8 X-Talon 212


Sprint 1 - Splits

Monday May 19, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.5 km (13:20 / km) +41m 11:44 / km
shoes: INOV8 X-Talon 212

Saturday May 17, 2014 #

Event: Knoxville Sprint Adventure Race
 
Event: OLOU Mini ROGAINE
 
10 AM

Orienteering (Short Rogaine) 3:10:00 [3] 8.5 km (22:21 / km)
shoes: INOV8 X-Talon 212

Thursday May 15, 2014 #

Hill Climbs 15:00 [3] 1.5 km (10:00 / km) +43m 8:45 / km
shoes: INOV8 X-Talon 212

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