Training Log Archive: Brucewithamap

In the 7 days ending May 18, 2014:

activity

time

miles

Orienteering

3:26:29

6.77

(30:29)

10.9

(18:57)

Hill Climbs

35:00

1.68

(20:52)

2.7

(12:58)

Total

4:01:29

8.45

(28:35)

13.6

(17:45)

3:10

0:00

Event: Knoxville Sprint Adventure Race

Event: OLOU Mini ROGAINE

10 AM

Orienteering (Short Rogaine) 3:10:00 [3] 8.5 km (22:21 / km)
shoes: INOV8 X-Talon 212

Hill Climbs 15:00 [3] 1.5 km (10:00 / km) +43m 8:45 / km
shoes: INOV8 X-Talon 212

Event: OLOU Sprint #2

7 PM

Orienteering race 16:29 [5] 2.4 km (6:52 / km)
shoes: INOV8 X-Talon 212

6 PM

Hill Climbs 20:00 [3] 1.2 km (16:40 / km) +29m 14:52 / km
shoes: INOV8 X-Talon 212