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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 7 days ending May 13, 2014:

activity # timemileskm+m
  Orienteering2 43:29 3.98(10:56) 6.4(6:48) 50
  Hill Climbs3 42:00 1.99(21:07) 3.2(13:08) 279
  Total5 1:25:29 5.97(14:20) 9.6(8:54) 329

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Tuesday May 13, 2014 #

7 PM

Orienteering race 16:29 [5] 2.4 km (6:52 / km)
shoes: INOV8 X-Talon 212

Monday May 12, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.2 km (16:40 / km) +29m 14:52 / km
shoes: INOV8 X-Talon 212

Friday May 9, 2014 #

Orienteering race 27:00 [5] 4.0 km (6:45 / km) +50m 6:21 / km
shoes: INOV8 X-Talon 212

Thursday May 8, 2014 #

5 PM

Hill Climbs 20:00 [3] 1.0 km (20:00 / km) +150m 11:26 / km
shoes: INOV8 X-Talon 212

6 PM

Hill Climbs 2:00 [3] 1.0 km (2:00 / km) +100m 1:20 / km
shoes: INOV8 X-Talon 212

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